The training schedule is available as a downloadable, printable pdf. Before beginning the intermediate program, you should already be capable of running or walking 4 continuous miles. This plan calls for 4 runs or walks each week along with one cross training day. The intermediate plan is for those looking to take that next step with their half marathon fitness. Print it up and post it where you'll see it on a daily basis! Before starting the beginner program, you should already be capable of running or walking 2 continuous miles. The beginner plan calls for 3 runs or walks each week along with one cross training day. This plan is an ideal option for first-time half marathoners or those who are pressed for time in their day-to-day schedules. Download a free training schedule below.If you sign up for the "Choose Your Own Training Season" option, you can begin training today - and your 18 weeks of coaching emails will begin immediately.If you sign up for our summer/fall season, training takes place from June 12 through race day on October 17, and the coaching emails begin 18 weeks prior to the Nationwide Children's Hospital Columbus Marathon & 1/2 Marathon.If you sign up for our winter/spring season, training takes place from December/January through April/May, and the coaching emails begin 18 weeks prior to the Cap City racing weekend.These weekly emails will provide guidance, motivation, and everything you need to know for the current training week - and we'll be raffling off prizes throughout the training season, so watch your inbox to find out if you're a winner! Sign up for the weekly coaching emails.
If you're signing up to train for the Nationwide Children's Hospital Columbus 1/2 Marathon with us, the race is on Sunday, October 17th and our training will begin on Saturday, June 12. At the same time, be sure to sign up for our weekly coaching emails for the duration of your 18 week training cycle. Select a half marathon training plan to download from the options below.
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